There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). So, while the small portion of chicken wings is the absolute lowest calorie option for chicken on the Nandos menu, if you want to pick the lowest calorie option in Nandos – that’s also going to fill you up – then I would say to pick the 1/4 Chicken with a Mixed Leaf Salad and Long Stem Broccoli. Sodium 2130 mg. 0 SR. 5560 kJ (1350 Kcal) per serve. Made from 4 lean chicken tenders, this configuration of Nando’s Peri-Peri tenders has 248 calories. From £7. 160 calories. Calorie breakdown: 55% fat, 23% carbs, 22% protein. 2. From 416 kcal. Stir to dissolve the sugar and salt. Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. Cholesterol 110mg 37%. Total Carbohydrates 24g 9%. In terms of fries, a Raising Cane's order is also better for you than the same thing. You'd need to walk 138 minutes to burn 495 calories. Protein 7g. Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. 35 g. For a Serving Size of 1 serving ( 209 g) How many calories are in Applebee's, chicken tenders platter? Amount of calories in Applebee's, chicken tenders platter: Calories 620. PROTEIN 20g. Hand-Breaded Chicken Biscuit Combo. Most of those calories come from fat (44%). Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. Nutrition Facts. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. Pastel de Nata End on a sweet note. Fat. You'd need to walk 122 minutes to burn 440 calories. RM 32. 25 tbsp) 11 calories of Nando's Lemon with Peri-peri Sauce, (0. Cholesterol 300 mg. There are 1350 calories in 1 serving (760 g) of Nando's Whole Peri-Peri Chicken. Related Chicken from Caulipower: New Chick on The Block: Spicy Chicken Tenders: More Products from Caulipower: White Pizza: Cauliflower Penne Pomodoro:Boneless Skinless Chicken Tenders Hill Country Fare 1 serving 100. 4%) Sagres (ABV 5%) Big Drop Brewing Co. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Fitness Goals: Heart Healthy. A KFC Nashville Hot Extra Crispy Tender contains 220 calories, 16 grams of fat and 9 grams of carbohydrates. 2g) Side: Mixed Salad – Calories 26 – (Protein 1. App. Season the chicken with salt; cover it and let it sit on the kitchen counter for about 30 to 60 minutes. There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. Plus small Taters, small Salad and can of Pop. Ah sorry I haven’t updated the menu in a while. FIBER 1g. 4g. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Calorie Breakdown: 49% fat, 0% carbs, 51% prot. 2 Quinoa Salad 458 17 35 6 29 10 11. Fitness Goals: Heart Healthy. Place the chicken breasts on the griddle pan, smooth side down. 3oz (291g) followed by Popeyes at 8. 780/2000Cal left. 75/2300mg left. C o o k b o o k • Blend your banana, eggs, and cinnamon into a pancake batter. -- Advertisement. Grilled not fried which can reduce calories during the cooking process. 870-1680 cals. The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. PERi-PERi is the heart & soul of Nando's. Sausage Biscuit Combo. Calories and nutrition information for Nando's Peri-Peri products. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13. 5 350 1500 4 0 0 68 10 Chicken Wings, Angry Buffalo 710 410 45 15 0. Nutrition Facts. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants. 1230/2300mg left. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. 23, 0. Mix well to get it all incorporated. . Buffalo Chicken Tenders. Hardee's Hand Breaded Chicken Tenders contain between 260-1760 calories, depending on your choice of size. 2830 kJ (676 Kcal) per serve. Sugars 0g. Mediterranean Salad with Chicken (Tenders) 1 serving (356g) 389 kcal: Sweet Potato Chips (Regular) 1 serving (185g) 433 kcal: Supremo - Chicken (Wrap) 1 serving (306g) 524 kcal: Peri Peri Garlic Sauce: 100g: 57 kcal: Peri-Peri Grilled Broccolini (Large) 1 serving (115g) 82 kcal: Cheesy Garlic Mini Pita: 1 serving (85g) 301 kcal: The All in. 90: 6 Wingettes and Drumettes with Sides +1 SideRM 20. There are 100 calories in 1 serving of Shakey's Chicken Breast Strips. Cut chicken breast into strips and then dunk the pieces in the PERi-PERi sauce until well coated. 5 oz) of Nando's Basted Chicken Breast. Fitness Goals: Heart Healthy. Nutrition Facts. When Portuguese explorers arrived there, they were enchanted by its flavour. To burn the 310 calories in a Chicken Spicy Tenders (3 Pcs), you would have to run for 27 minutes or walk for 44 minutes. Sodium 960mg 42%. Find out more. 7g. Nando’s. 008g. Other types of chicken: The cooking time will be similar for any other cuts of bone-in chicken. Calories from Fat 126 ( 39. Net carbs are calculated by subtracting fiber from total carbs. Instructions. TIP: You could reduce your calorie intake by 170 calories by choosing the 4 Piece Chicken Tenders (340 calories). Wagamama. Cholesterol 300 mg. Put in a baking dish or onto a baking sheet. Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tenders from 7-Eleven. Key facts about PERi-PERi Chicken. A chicken wing is an excellent source of selenium providing 21. With that in mind, the absolute lowest calorie combo meal at Nando’s Australia would be 4 Peri-Peri Tenders (248 calories) with a regular-sized Garden Salad (17 calories) on the side. My Vaccine Pass. There are 554 calories in 1 serving of Nando's Grilled Chicken Wrap, Medium, without sides. % Daily Value*. )These include Nando's Strips and Spicy Rice (only 5g of fat and 65mg cholesterol per serving) or Nando's Chicken Burger (only 7g of fat and 66 mg of cholesterol), served with a Flame-Grilled Mealie (2g fat and 0mg cholesterol) and/or Seasonal Salad (0. Related Chicken from Nando's: Fiesta Fries. 1/4 Chicken with 1 side Chicken Chop with 2 Sides + DrinkCalories, fat, protein, and carbohydrate values for for Chicken Tenderloins and other related foods. Now more than ever people need the tools to make the most of their grocery budget. South African born. 6 grams of fat, while the double filet comes in at 511 calories and 28 grams of fat. 689 kcal. NANDO’S MENU PRICES 2023 Nando’s Malaysia Menu can be categorized as Special Highlight, Err’sDay Meal, Peri-Peri Chicken, Sharing, Bowl & Salad, Nandinos, Veg Peridise, Snacks & Shareables, Burger & Wrap, Sides, Add on, Something Sweet, Bottomless Coffee, Tea & Chocolate. 7% 29. Keep reading to see the full nutrition facts and Weight Watchers points for a Nashville Hot Extra Crispy Tender from Kentucky Fried Chicken. Regular Spicy Rice 262 Calories The lowest-calorie starch option at Nando’s is the regular-size Spicy Rice , with. 950 cals. Nando’s Peri-Peri in Far North Dallas Nando's Peri-Peri, a South African company, will start selling flame-grilled chicken on Dec. The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories . 0 1 345 3870 64 9 1 123 Hand-Breaded Chicken. Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap Price: R73 MenuThere are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. Put all of the marinade ingredients in a bowl and mix well. The first Nandos outlet opened in Malaysia in 2010, and. Download Nando’s App Now! 6Oct. You can get a whole chicken in the US, but only as part of a platter. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. Nandos specialises in Peri Peri chicken,. Nando's calorie counter & nutritional values. 7 mcg or 39% of the daily value (DV) and niacin, providing 5. . 11, 2023. Chicken Livers and Portuguese Roll. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. For most people, this means less than 50 net carbs per day. 940-1750 cals. Calories Fat Carbs Protein; Chicken Breast Sandwich, Plainish (335g) 530: 23g: 49g: 32g: Chicken Burger, Plainish (388g) 580: 26g: 58g: 32g:Superfood Veggie Patty. Method for making Nando’s bag and bake in the air fryer: Prep your chicken breasts by removing any fat, skin, gristle etc. TIP: You could reduce your calorie intake by 180 calories by. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. 1g 3%. Fat 24 g. Claim Jumper Restaurant Chicken Tenders (1 Piece)There are 610 calories in 5 piece Chicken Tenders from Arby's. 17. Chicken Strips, Veg & Spicy Rice. 20. Dietary Fiber 5g 18%. You'd need to walk 160 minutes to burn 574 calories. Nando’s Nutrition Menu & Calories Information. 45This easy version of Nando’s Peri Peri Chicken can be on your table in well under an hour. Every time you buy Nando's, you're helping to change the. 80g | Carbs: 0. Dine in or order online. 2g/Fat 0. These values are recommended by a government body and are not CalorieKing recommendations. Founded in Johannesburg in 1987, Nando's operates over 1,200 outlets in 30 countries. Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well. How many calories are in Spicy Chicken Tenders? Amount of calories in Spicy Chicken Tenders: Calories 310. There are 1350 calories in 1 serving (760 g) of Nando's Whole Peri-Peri Chicken. Calories 395 Carbs 25g Protein 53g Fat 8g. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Calorie Goal 1890 Cal. Carbs (g) 64. Make sure your chicken is facing skin-side up. 2 /Carbs 8. Chicken Sandwich with 1 Side. Fitness Goals: Heart Healthy. flame-grilled chicken is lightly basted in their legendary chili sauce and you have five sauce choices with the grilled chicken tenders. 100%. Saturated Fat 13g 65%. 3. There are 201 calories in 1 serving (154 g) of Nando's 1/4 Chicken Leg / Thigh. A helping hand with the panning, shopping, and even cooking to stretch every pound. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Pay. Total Fat (g) 16. Set the oven’s temperature to 425 degrees F to preheat. Wagamama. Nando’s Chickenland Malaysia Sdn Bhd (199701036064) (451564-W). Get full nutrition facts for other Nando's products and all your other favorite brands. 3 %) % Daily Value *. In a shallow dish, combine panko, garlic powder, onion powder, salt, and pepper. Polyunsaturated Fat 2. 90. There are 310 calories in 2 skewers of Nando's Chicken Thigh Skewers. Cooking times will vary based on the thickness of the chicken breasts. Wendy's Spicy Chicken NuggetsIn the UK, Nando's chicken comes in three serving sizes: a quarter of a chicken. 4 grams of fat. On a per 100 gram basis, Nandos 1/2. We do our best to prevent cross-contamination but there is still a risk of contamination from these items. Trans Fat 0g. For example, a regular peri-peri chicken breast (without skin) contains around 273 calories and 4. Sign me up to Nando’s emails for access to exclusive events and Extra Hot competitions. 1. -- Advertisement. 388/2300mg left. Toggle navigation Toggle search bar. House Of Raeford Boneless Skinless Chicken Tenders (2 Pieces) (1 serving) Calories: 120 , Fat: 1g , Carbs: 1g , Protein: 28g Show full nutrition information7-Eleven Chicken Tenders contains 160 calories, 5 grams of fat and 11 grams of carbohydrates. 75. Mix olive oil, chili flakes, garlic, lime juice, smoked paprika, oregano, salt, and black pepper in a small bowl. Then pour the peri peri rub into your bowl and massage well until all of your chicken breasts are covered in full. To burn the 260 calories in a 3 Piece Hand-Breaded Chicken Tenders™, you would have to run for 23 minutes or. 90. Nandos 1/4 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. 25-164 g. Nando's 1/4 Chicken Breast:. 6 %) % Daily Value *. Price: R79. 8 Tenders Classic . Applegate Farms Homestyle Breaded Chicken Breast Tenders:Experience the deliciousness of Nando's Chicken Thighs or Nando's Butterfly Chicken, both of which complement the spiciness of today's rice. TIP: You could reduce your calorie intake by 220 calories by choosing the 4 Piece Ultimate Chicken Tenders (420 calories) instead. A tenderloin can be anywhere from 1/5th to 1/2 of the size of the chicken breast. In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt. A KFC Extra Crispy Tenders (3) contains 410 calories, 22 grams of fat and 24 grams of carbohydrates. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. 996 Calories. 238/2000Cal left. Whole Chicken and 4 regular sides. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. CALORIES CALORIES FROM FAT FAT g SAT FAT. They're made with real chicken tenders and eschew any artificial colors to brighten up these spicy chicken tenders, but Culver's offering is still too high in sodium for us to consider it one of the best nuggets. Find calories, carbs, and nutritional contents for Quater Chicken and over 2,000,000 other foods at MyFitnessPalThere are 540 calories in 1 serving of Culver's Chicken Tenders - Original - 4 Piece. Content continues below --Healthy Buffalo Chicken Tenders (two Chicken Tenders Plus 1-1/2 Tbsp Dipping Sause) (1 serving) Calories: 83 , Fat: 2g , Carbs: 0g , Protein: 9g Show full nutrition informationCalories: 248 Kilojoules: 1040 kJ Protein: 48. Notes. CALORIES 270. Nutrition Information Serving Size: 4 tenders. Sharing Garlic BPlatters Chicken Wrap Chicken Breast Burger Chicken Caesar Wrap Chicken Pita Nandocas Choice. How much fat is. 35 grams. Mix well. Lite Delight bowl + Bottomless Drink. You’re so Fino. Calorie breakdown: 22% fat, 0% carbs, 78% protein. Succulent chicken breasts joined by crispy skin. These numbers only serve as guidelines. Calorie breakdown: 27% fat, 11% carbs, 62% protein. It has been discovered that many Nando’s salads are high in calories and fat, when compared to chicken meals. Most of those calories come from protein (37%) and fat (43%). +1 Side. Portillo’s. Find Calorie and Nutrition Information for Nando's. Choose Original, Spicy or a split of both. 90. Most of those calories come from fat (43%). Interestingly enough, "atomic" wings aren't the most incendiary flavor they offer, as the "nuclear" wings seem to be even hotter. 0 mg cholesterol 0. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below. Related Chicken Salad from Nando's: Prices are taken from the official sources of Nando’s Malaysia. 4 There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. 90: Grilled Chicken Tenders with 2. -. Calorie breakdown: 38% fat, 45% carbs, 17% protein. 1009 CaloriesSaturated Fat 3g 15%. 6 Supergrain Salad w Chicken Breast 524 39 33 4 26 5 9. These values are recommended by a government body and are not CalorieKing recommendations. Though at 265 calories, this might be a bit low (between 400-600 calories is a healthy amount for a meal). Preheat your grill to medium-high. Add 4 tbsp salt, 4 tbsp sugar, and 2 tsp crushed black pepper to a large container. 387g 7%. 3g 1%. Fitness Goals: Heart Healthy. To burn the 380 calories in a CHICKEN TENDERS (8 pc), you would have to run for 33 minutes or walk for 54 minutes. Calories from Fat 305. 43/67g left. Calorie Breakdown. You'd need to walk 151 minutes to burn 543 calories. Calories: Perinaise Hot: 1 serving (15g) 46 kcal: 1/4 Peri-Peri Chicken: 1 serving (230g) 425 kcal: 1/2 Peri-Peri Chicken: 1 serving (380g) 676 kcal: Classic - Chicken (Wrap) 1. Grilled not fried which can reduce calories during the cooking process. Preheat oven to 400°, line a rimmed sheet pan with parchment paper and place a wire rack on the pan. Juicy Chicken pieces coated in Piri Piri sauce & skillet roasted. view details. Calories per serving of Mild and spicy Peri-Peri chicken strips 151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams) 41 calories of Half and Half Cream, (31. 2 grams protein 0. Calories in A Fried Chicken Tender Meal. Superfood Veggie Patty. pieces. Sodium 1912 mg. There are 129 calories in 3 Piece Grilled Chicken Tenders from PDQ. Amount Per Serving. Chicken. Other Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: Chicken Wing: Chicken Breast: Chicken (Skin Not Eaten) Chicken Thigh: Chicken Drumstick:Calorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: Perinaise: 1 serve (15g) 35 kcal: Hot Peri-Peri Sauce: 100ml: 75 kcal: 1/2 Chicken: 1 serving: 544 kcal: Peri Peri Chips (Regular) 1 serving: 471 kcal: Chicken Wrap with Mayo: 1 wrap: 500 kcal: Chicken Burger with Mayo: 1 burger:Chicken tenders are a popular fast food item that can be found on many menus. TOTAL FAT 12g. There's no apparent correlation between price and weight, and all cost less than $4. Page 1. Nathan's Famous Nathan's Famous Krispy Chicken Tenders - Kids Meal (2 Pcs)Having affordable and nutritious meals should be easy for everyone. Place the chicken a baking tray and rub the. 9g /Fat 0. Remove the seasoning and bag from the Nando’s bag and bake box. That’s not too bad! Chicken tenders are a good source of fiber. Grill the tenders until cooked. What to Order & Avoid at Nando'sMost Nutritious OptionsLeast Nutritious OptionsBoneless Chicken Thigh (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Chicken)Chicken Breast Pita (Sandwiches, Wraps & Pitas)Nandoca’s Choice (Sandwiches, Wraps & Pitas)Marinated Tomato, Halloumi, and Chicken Salad (Salads. S No Bones (a bout it) Platter Chicken Butterfly, Espetada, and 4 regular sides. To burn the 224 calories in Plain Chicken Tenders, you would have to run for 20 minutes or walk for 32 minutes. Marinate: Place the chicken in a roasting pan and set it aside. Buffalo Chicken Tenders. A chicken tenders platter at Applebee's provides 1440 calories, 50 grams of protein, 81 grams of fat, and 130 grams of carbohydrates. Think delish quinoa, lentils, black beans, kale, chia seeds and loads of veg in a crisp, grilled patty, basted in your choice of PERi-PERi. Sugars 2g. Sodium 490 mg. This information is current as of 2017. 8 ( 46. 25 mL) 30 calories of Olive Oil, (0. If anyone has a. Nando’s executives got a taste of how excited Dallasites are for this restaurant on Nov. A good source of protein (94. For a Serving Size of 2 pieces ( 94 g) How many calories are in Boneless Skinless Chicken Tenderloins? Amount of calories in Boneless Skinless Chicken Tenderloins: Calories 80. Sodium 2300 mg. How to order: ask for a crispy Colonel’s sandwich minus the bun. We’ve got a whole lot more up our sleeves than our legendary flame-grilled PERi-PERi chicken! VIEW THE MENU. On a per 100 gram basis, Nandos 1/4. There are 540 calories in Chicken Tenders from Culvers. + 2 REG SIDES PKR 1220. there’s a reason Nando’s chicken is legendary. 460 cals. Protein 7g 14%. Sandwich breaded with a. 180 Cal: Add-Ons, Grilled Pineapple Slice. 5/67g left. Find out how many calories are in Nando's chicken burgers, chicken pittas and other Nando's meals. Step 4. TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). You'd need to walk 17 minutes to burn 62 calories. Fitness Goals: Heart Healthy. Chicken Livers & Portuguese Roll is 556 kcal, 39. 60g Nutrition Facts - Similar. Polyunsaturated Fat 1. It is also known as "chicken strips" (including local or regional names). 1g. 45There are 540 calories in Chicken Tenders from Culvers. How much fat is in Chicken Tenders?Pre-heat the oven to 200°C/390ºF. Calorie Breakdown: 49% fat, 0% carbs, 51% prot. Visit CalorieKing to see calorie count and. PERi-PERi is the heart & soul of Nando's. Whether you want to dine in, take away, or order online, you can enjoy a variety of delicious dishes, sauces, and sides. Get full nutrition facts for other Nando's products and all your other favorite brands. C o o k b o o k. 3 Tenders Spicy . 5 Cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Restaurant Locator Nutritional Info - Carl's Jr. Content continues below --Popular Restaurants. Fry. 0 mg 0 g 390. Complete nutrition information for Homestyle Chicken Tenders from Bojangles including calories, Weight Watchers points, ingredients and allergens. Fat 64 g. Calorie breakdown: 27% fat, 2% carbs, 71% protein. 62/67g left. Cholesterol 271 mg. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. Calories 269 Calories from Fat 36 % Daily Value* Fat 4g 6%. Served with an order of regular PERi-Fries to fully satisfy your craving. There are 610 calories in 1 serving (215 g) of Arby's Chicken Tenders - 5 Pieces. 0 0 115 1290 21 3 0 41 Hand-Breaded Chicken Tenders™ (10 piece box; two 5 pc servings) E,M,S,W 425 880 380 43 9. 19/67g left. Fat 21 g. 0%. Get full nutrition facts for other Nando's products and all your other favorite brands. Served on a sizzling plate with grilled vegetables. 82. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted. Marinade: Mix lemon juice, honey, grated garlic cloves, both kinds of paprika, olive oil, salt, and pepper in a large bowl or shallow baking dish (ceramic or glass). 47% Fat. 2 Caesar Salad w Chicken Breast 37 22 4 25 5 464 3. Nutrition summary: There are 787 calories in 1 bowl of Nando's Peri Peri Chicken Bowl. Calories from Fat 45. There are 543 calories in 1 serving of Nando's Grilled Chicken Wrap, Lemon & Herb, without sides. Grilled Chicken. 3% Total Fat Total Carbohydrate Protein 495 cal. 5 180 3300 42 4 20 58Chicken Tenders. KFC had the biggest sandwich by weight at 10. Does Nando’s serve Halal Chicken? I have a food allergy. Sign up for hot content. 8 2. Whole Chicken: RM 53. 1 ( 54. Learn about the number of calories and nutritional and diet information for Chicken Tenders. Nutritional Summary: There are 544 calories in 1 serving of Nando's 1/2 Chicken. Nando's is life. Nando’s Peri-Peri in Far North Dallas Nando's Peri-Peri, a South African company, will start selling flame-grilled chicken on Dec. Fat 65. According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. Crispy Chicken. 2 pieces of local, fresh Chicken, hand cut and breaded in our Signature recipe. From beef rendang to chicken katsu, Green Rebel products are MSG-free, made from non-GMO ingredients, have zero cholesterol and boast 50% less saturated fat and 30% fewer calories than their animal counterparts, according to the company’s website. 24/67g left. Other Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken Wing: Chicken: Chicken (Skin Not Eaten)Calorie Goal 1893 Cal. Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan.